Archive for August, 2006

Roasted Trout with Fennel inaparcel.

Saturday, August 5th, 2006
Ingredients
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2xrainbow trout
1xfennel bulb chopped into thin slices
4xgarlic cloves crusheed
1xsmall strong onion
4xsprig rosemary 
4xcarrots chopped 
lots of parsley 
  1. pre-heat oven to about 190C
  2. put each trout on a big bit of foil greased wtih a bit of olive oil, stuff fish with fennel,garlic,onion,rosemary.
  3. score the fish along the top and add a bit of butter or olive oil and lots of parsley
  4. shove the carrots on top
  5. close up foil into a parcel so that it is sealed, and there is a bit of room inside.
  6. cook on a baking tray for about 30-35 minutes.
  7. serve with new potatoes and spinach